🧑⚕️ Safe moves that feel good
Approved by certified instructors and physiotherapists. No more “ouch” after workouts—just gentle moves that help with arthritis, stiffness, and getting around easier.
💙 Made just for you
Seriously, this plan actually fits your goals, pace, and body—not some 20-year-olds. Designed with women our age in mind. Hello, 40s and fabulous!
⏱ Quick and doable
You’ll love these 5–20 minute sessions. Perfect for mornings, lunch breaks, or whenever you need a reset.
📃 Free printable plans
We offer free printable PDFs with pose guides and sequences, so you can easily remember what to do and actually stick with it!
Introducing Yogio, your online yoga coach
A yoga plan adapted to your unique abilities and needs, easy to follow, safe, relaxing, and enjoyable. Joint-friendly. All online, all at your own pace.
We get you — your goals, your struggles, all of it.
Your personal yoga plan 🧘 Low-impact 💫 Mindful 🧠 Tailored for beautiful aging 🪑 Improves mobility 🤸♀️ Joint-friendly🦵
Somatic
Chair
Walking
Wall
Choose your yoga style
What people are saying about Yogio
“It was a simple exercise that I was able to do with out any pain. I can do it from my home and only in a few minutes a day."
Karen
What People are Saying About Yogio
”It something I can do with my copd. Very thankful I found this".
Garnet
What People are Saying About Yogio
"I did feel some resistance already, not hard to do”
Patricia
